Having reached the end of my year in Australia, my friend and I had arranged to soften the blow of leaving by organising a trip to Singapore and Bali. I visited Bali a few years… View Post

When I moved to the sunny Gold Coast, I knew I’d be living vegetarian – this wasn’t too much of a problem for me, I’m quite happy to BBQ meat or fish by the beach,… View Post

My favourite forms of exercise, in terms of classes or gym based, are probably yoga and weight training, anything from barbell skills to modified strongman. I love the balance the two together give me – the… View Post

Following on from last weeks blog post, I thought I’d also take a look into the other barriers we face when making lifestyle changes. One of the main difficulties I’ve found we have when it… View Post

We’re now well into February (can you believe it?) and for those that kickstarted the year with a new finesse for regular exercise or healthy eating that means it’s about 6 weeks in – to… View Post