If you follow my Instagram you’ll have seen I’ve just been to New York City. I have been to the city before, so I did most of the ‘touristy’ bits then leaving most of my… View Post

Every day since I can remember my mum started her day with a hot water and lemon. When my dad was feeling a bit under the weather he would swear by hot water, manuka honey… View Post

Failing to plan is planning to fail…keep organised and you reduce the barriers to your workout. When it comes to gym bags, here are some of my essentials to make sure I’m ready for my… View Post

January is a minefield of potential health pitfalls..here is a few tips for what not to do.. commit to an expensive, 12 month gym membership – there is no point committing to a full year of membership… View Post

Whilst I know it isn’t New Year just yet, I always think there is no better time to make changes to improve your health and wellbeing than right now. Here are a few tips that… View Post