If you ask any person what the UK is most famous for, I’m sure a lot of responses would include tea – that warm, comforting flavour appeals to a lot of us. But how many… View Post

Ok, so you’ve worked hard to achieve your bikini body and now your holiday is over or perhaps you’ve just had some time out of the gym and finding it hard work to get back… View Post

In case you missed it on my Instagram, I went to Soul Circus Festival last weekend. It’s a yoga and wellness festival based in the beautiful Cotswolds. We travelled down after work on the Thursday… View Post

With the approach of summer, holidays are imminent (wahoo).  A lot of people associate holidays with packing on the pounds and losing fitness, but to me there’s no reason why that should be the case… View Post

 I have recently had a bit of a hiccup with my skin, breaking out with some blemishes which is quite unusual for me (though I definitely had my fair share whilst I was a… View Post