Having reached the end of my year in Australia, my friend and I had arranged to soften the blow of leaving by organising a trip to Singapore and Bali. I visited Bali a few years… View Post

Following on from last weeks blog post, I thought I’d also take a look into the other barriers we face when making lifestyle changes. One of the main difficulties I’ve found we have when it… View Post

We’re now well into February (can you believe it?) and for those that kickstarted the year with a new finesse for regular exercise or healthy eating that means it’s about 6 weeks in – to… View Post

When I decided to go travelling, one of my biggest considerations was how I was going to maintain my health and fitness. Whilst I appreciate that isn’t always a priority for many backpackers, for me… View Post

Over the past few months during my travels across Australia I have made quite a lot of effort to maintain basic levels of fitness. One of my favourite ways to do this was by visiting… View Post