Handstands are often an alien movement for most people, but they are a great way to work your whole body and the potential for progressions is endless. To start, core strength is quite a big… View Post

I’m just going to say it, despite my best efforts I have never been a natural runner. Every time I saw someone jogging down the street I would get a pang of envy – they were… View Post

Failing to plan is planning to fail…keep organised and you reduce the barriers to your workout. When it comes to gym bags, here are some of my essentials to make sure I’m ready for my… View Post

Having the right fuel before a workout can make a huge difference in your performance and progress. Here are some of my favourite pre-workout snacks: Yerba Mate Tea – I like Yuyo teas Yerba Spice with cardamom and… View Post

January is a minefield of potential health pitfalls..here is a few tips for what not to do.. commit to an expensive, 12 month gym membership – there is no point committing to a full year of membership… View Post