If you asked me 3, 5 or 10 years ago whether I would ever dream of packing a bag and setting off travelling (I can’t technically say backpacking but essentially that), for 15 months I… View Post

In November I made my way to the foothills of the Himalayas, half an hour outside of Rishikesh (the home of yoga) to the idyllic Sattva Retreat (here) ready to embark on a 22 day,… View Post

My favourite forms of exercise, in terms of classes or gym based, are probably yoga and weight training, anything from barbell skills to modified strongman. I love the balance the two together give me – the… View Post

Following on from last weeks blog post, I thought I’d also take a look into the other barriers we face when making lifestyle changes. One of the main difficulties I’ve found we have when it… View Post

We’re now well into February (can you believe it?) and for those that kickstarted the year with a new finesse for regular exercise or healthy eating that means it’s about 6 weeks in – to… View Post