These delicious cookies are a great snack, or alternative for a light breakfast on the go – the perfect mix of sweet and tart and the epitome of Spring. Even better they taste absolutely delicious… View Post

The perfect combo of peanut butter and banana makes for the most delicious breakfast bowl, and who doesn’t love (n)ice cream for breakfast? For the Peanut Butter Oats.. ½ cup oats ½ tsp baking powder… View Post

Every day since I can remember my mum started her day with a hot water and lemon. When my dad was feeling a bit under the weather he would swear by hot water, manuka honey… View Post

Having the right fuel before a workout can make a huge difference in your performance and progress. Here are some of my favourite pre-workout snacks: Yerba Mate Tea – I like Yuyo teas Yerba Spice with cardamom and… View Post

January is a minefield of potential health pitfalls..here is a few tips for what not to do.. commit to an expensive, 12 month gym membership – there is no point committing to a full year of membership… View Post