When I decided to go travelling, one of my biggest considerations was how I was going to maintain my health and fitness. Whilst I appreciate that isn’t always a priority for many backpackers, for me… View Post

Over the past few months during my travels across Australia I have made quite a lot of effort to maintain basic levels of fitness. One of my favourite ways to do this was by visiting… View Post

What is foam rolling? I expect you’ve heard of it, it’s been having a moment for the last few years, but it’s not always clear what it is exactly – foam rolling is a type… View Post

If you ask any person what the UK is most famous for, I’m sure a lot of responses would include tea – that warm, comforting flavour appeals to a lot of us. But how many… View Post

Ok, so you’ve worked hard to achieve your bikini body and now your holiday is over or perhaps you’ve just had some time out of the gym and finding it hard work to get back… View Post